The skim milk myth, why whole milk may be better for you

Here’s something hog farmers know that most health-conscious Americans don’t.

Drinking skim milk is a great way to put on the pounds.

Does that a surprise you? It should, for decades we’ve been told to avoid whole milk in favor of skin — supposedly because it’s better for our waistline, our heart and our overal health.

 

 

National Dairy Council