{"id":249526,"date":"2023-06-28T18:36:44","date_gmt":"2023-06-28T21:36:44","guid":{"rendered":"https:\/\/sialaleche.org\/home\/?p=249526"},"modified":"2023-06-28T18:36:47","modified_gmt":"2023-06-28T21:36:47","slug":"la-ciencia-de-los-lacteos-te-guia-lacteos-y-lactosa","status":"publish","type":"post","link":"https:\/\/sialaleche.org\/home\/la-ciencia-de-los-lacteos-te-guia-lacteos-y-lactosa\/","title":{"rendered":"La ciencia de los l\u00e1cteos te gu\u00eda | L\u00c1CTEOS Y LACTOSA"},"content":{"rendered":"[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; _builder_version=&#8221;3.22&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;row&#8221; _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]\n<p>\u00abLa gran mayor\u00eda de la poblaci\u00f3n no es intolerante a la lactosa\u00bb, asegura Samuel Duran Ag\u00fcero, PhD en Nutrici\u00f3n y Alimentos y acad\u00e9mico de la Universidad San Sebasti\u00e1n, Chile.<\/p>\n<p>El autodiagn\u00f3stico puede promover carencias nutricionales y perjuicios para la salud. La intolerancia debe ser diagnosticada por un profesional m\u00e9dico, especialista en el tema.<\/p>\n<p>Incluso en caso de ser intolerantes, no necesariamente debemos retirar los l\u00e1cteos de nuestra dieta, hay opciones sin lactosa y bajas en lactosa. Retirar la leche de la alimentaci\u00f3n puede producir carencia de prote\u00ednas de alto valor biol\u00f3gico, calcio biodisponible, vitaminas A, D, K, potasio, magnesio, entre otros nutrientes.<\/p>\n[\/et_pb_text][et_pb_video src=&#8221;https:\/\/youtu.be\/oTEXK7JwVqo&#8221; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_video][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>\u00abLa gran mayor\u00eda de la poblaci\u00f3n no es intolerante a la lactosa\u00bb, asegura Samuel Duran Ag\u00fcero, PhD en Nutrici\u00f3n y Alimentos y acad\u00e9mico de la Universidad San Sebasti\u00e1n, Chile. El autodiagn\u00f3stico puede promover carencias nutricionales y perjuicios para la salud. La intolerancia debe ser diagnosticada por un profesional m\u00e9dico, especialista en el tema. Incluso en [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":249528,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[67],"tags":[],"class_list":["post-249526","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-la-ciencia-de-los-lacteos-te-guia"],"gutentor_comment":0,"_links":{"self":[{"href":"https:\/\/sialaleche.org\/home\/wp-json\/wp\/v2\/posts\/249526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sialaleche.org\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sialaleche.org\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sialaleche.org\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sialaleche.org\/home\/wp-json\/wp\/v2\/comments?post=249526"}],"version-history":[{"count":2,"href":"https:\/\/sialaleche.org\/home\/wp-json\/wp\/v2\/posts\/249526\/revisions"}],"predecessor-version":[{"id":249531,"href":"https:\/\/sialaleche.org\/home\/wp-json\/wp\/v2\/posts\/249526\/revisions\/249531"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sialaleche.org\/home\/wp-json\/wp\/v2\/media\/249528"}],"wp:attachment":[{"href":"https:\/\/sialaleche.org\/home\/wp-json\/wp\/v2\/media?parent=249526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sialaleche.org\/home\/wp-json\/wp\/v2\/categories?post=249526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sialaleche.org\/home\/wp-json\/wp\/v2\/tags?post=249526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}