{"id":249568,"date":"2023-06-28T18:52:30","date_gmt":"2023-06-28T21:52:30","guid":{"rendered":"https:\/\/sialaleche.org\/home\/?p=249568"},"modified":"2023-06-28T18:52:34","modified_gmt":"2023-06-28T21:52:34","slug":"lacteos-y-deportes-2","status":"publish","type":"post","link":"https:\/\/sialaleche.org\/home\/lacteos-y-deportes-2\/","title":{"rendered":"L\u00e1cteos y deportes"},"content":{"rendered":"[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; _builder_version=&#8221;3.22&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;row&#8221; _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]\u00bfPor qu\u00e9 es importante el consumo regular de leche cuando se practica alg\u00fan deporte? Seg\u00fan nuestra especialista en Nutrici\u00f3n Deportiva, la Dra. Gloria Garc\u00eda de Colombia, las prote\u00ednas l\u00e1cteas favorecen el proceso de recuperaci\u00f3n muscular y el agua, az\u00facar y sales minerales de la leche permiten que el cuerpo recupere los l\u00edquidos perdidos y mantenga un adecuado estado de hidrataci\u00f3n. \u00a1La ciencia de los l\u00e1cteos te gu\u00eda! [\/et_pb_text][et_pb_video _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; title_text=&#8221;Fepale_Gif4&#8243; src=&#8221;https:\/\/sialaleche.org\/home\/wp-content\/uploads\/2023\/06\/Fepale_Gif4.mp4&#8243; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][\/et_pb_video][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>\u00bfPor qu\u00e9 es importante el consumo regular de leche cuando se practica alg\u00fan deporte? Seg\u00fan nuestra especialista en Nutrici\u00f3n Deportiva, la Dra. Gloria Garc\u00eda de Colombia, las prote\u00ednas l\u00e1cteas favorecen el proceso de recuperaci\u00f3n muscular y el agua, az\u00facar y sales minerales de la leche permiten que el cuerpo recupere los l\u00edquidos perdidos y mantenga [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":249571,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[67],"tags":[],"class_list":["post-249568","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-la-ciencia-de-los-lacteos-te-guia"],"gutentor_comment":0,"_links":{"self":[{"href":"https:\/\/sialaleche.org\/home\/wp-json\/wp\/v2\/posts\/249568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sialaleche.org\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sialaleche.org\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sialaleche.org\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sialaleche.org\/home\/wp-json\/wp\/v2\/comments?post=249568"}],"version-history":[{"count":2,"href":"https:\/\/sialaleche.org\/home\/wp-json\/wp\/v2\/posts\/249568\/revisions"}],"predecessor-version":[{"id":249573,"href":"https:\/\/sialaleche.org\/home\/wp-json\/wp\/v2\/posts\/249568\/revisions\/249573"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sialaleche.org\/home\/wp-json\/wp\/v2\/media\/249571"}],"wp:attachment":[{"href":"https:\/\/sialaleche.org\/home\/wp-json\/wp\/v2\/media?parent=249568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sialaleche.org\/home\/wp-json\/wp\/v2\/categories?post=249568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sialaleche.org\/home\/wp-json\/wp\/v2\/tags?post=249568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}