{"id":250256,"date":"2023-07-25T18:22:38","date_gmt":"2023-07-25T21:22:38","guid":{"rendered":"https:\/\/sialaleche.org\/home\/?p=250256"},"modified":"2023-07-25T18:40:59","modified_gmt":"2023-07-25T21:40:59","slug":"ensalada-de-garbanzos","status":"publish","type":"post","link":"https:\/\/sialaleche.org\/home\/ensalada-de-garbanzos\/","title":{"rendered":"Ensalada de garbanzos"},"content":{"rendered":"[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/sialaleche.org\/home\/wp-content\/uploads\/2023\/07\/Garbanzos01-e1495485633523.png” title_text=”Garbanzos01-e1495485633523″ align=”center” _builder_version=”4.14.7″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_image src=”https:\/\/sialaleche.org\/home\/wp-content\/uploads\/2023\/07\/Garbanzos02b-e1495486533259.png” title_text=”Garbanzos02b-e1495486533259″ align=”center” _builder_version=”4.14.7″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_image src=”https:\/\/sialaleche.org\/home\/wp-content\/uploads\/2023\/07\/Garbanzos03-1024×680-1.png” title_text=”Garbanzos03-1024×680″ _builder_version=”4.14.7″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text _builder_version=”4.14.7″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”]\n

1- Lavar bien, secar y cortar todas las verduras a gusto.<\/strong><\/p>\n[\/et_pb_text][et_pb_image src=”https:\/\/sialaleche.org\/home\/wp-content\/uploads\/2023\/07\/Garbanzos04-e1495485740907.png” title_text=”Garbanzos04-e1495485740907″ align=”center” _builder_version=”4.14.7″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text _builder_version=”4.14.7″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]\n

2- Mezclar en un bowl las verduras, los garbanzos y las aceitunas.<\/strong><\/p>\n[\/et_pb_text][et_pb_image src=”https:\/\/sialaleche.org\/home\/wp-content\/uploads\/2023\/07\/Garbanzos05-e1495485765457.png” title_text=”Garbanzos05-e1495485765457″ align=”center” _builder_version=”4.14.7″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text _builder_version=”4.14.7″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]\n

3- En un bowl m\u00e1s peque\u00f1o mezclar el yogur, el aceite y el jugo de lim\u00f3n<\/strong><\/p>\n[\/et_pb_text][et_pb_image src=”https:\/\/sialaleche.org\/home\/wp-content\/uploads\/2023\/07\/Garbanzos06-1024×680-1.png” title_text=”Garbanzos06-1024×680″ _builder_version=”4.14.7″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text _builder_version=”4.14.7″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”]\n

4- Condimentar.<\/strong>
5- Lavar bien, escurrir y picar el cilantro.<\/strong><\/p>\n[\/et_pb_text][et_pb_image src=”https:\/\/sialaleche.org\/home\/wp-content\/uploads\/2023\/07\/Garbanzos07-e1495485805206.png” title_text=”Garbanzos07-e1495485805206″ align=”center” _builder_version=”4.14.7″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text _builder_version=”4.14.7″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]\n

6- Cubrir la ensalada con el aderezo y terminar con cilantro picado.<\/strong><\/p>\n[\/et_pb_text][et_pb_image src=”https:\/\/sialaleche.org\/home\/wp-content\/uploads\/2023\/07\/Garbanzos08-e1495485827443.png” title_text=”Garbanzos08-e1495485827443″ align=”center” _builder_version=”4.14.7″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_image src=”https:\/\/sialaleche.org\/home\/wp-content\/uploads\/2023\/07\/Dificultad_1-e1495485858915.png” title_text=”Dificultad_1-e1495485858915″ align=”center” _builder_version=”4.14.7″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text _builder_version=”4.14.7″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]\n

Rendimiento: entre 4 y 5 porciones.<\/strong>
Observaciones: Si se utilizan garbanzos secos, se deben hidratar por 8 horas, luego hervir hasta que est\u00e9n tiernos y dejarlos enfriar. Si se utilizan los envasados, escurrirlos bien y utilizar directamente.<\/strong><\/p>\n[\/et_pb_text][et_pb_image src=”https:\/\/sialaleche.org\/home\/wp-content\/uploads\/2023\/07\/Garbanzos09-e1495485877754.png” title_text=”Garbanzos09-e1495485877754″ align=”center” _builder_version=”4.14.7″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text _builder_version=”4.14.7″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]\n

10- Agregar el queso y la manteca, mezclar bien y dejar reposar 5 minutos.<\/strong>
Servir cubierto con perejil fresco y queso rallado a gusto.<\/strong><\/p>\n[\/et_pb_text][et_pb_image src=”https:\/\/sialaleche.org\/home\/wp-content\/uploads\/2023\/07\/Risotto11-1024×680-1.png” title_text=”Risotto11-1024×680″ _builder_version=”4.14.7″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_image src=”https:\/\/sialaleche.org\/home\/wp-content\/uploads\/2023\/07\/Hamb08-1.png” title_text=”Hamb08″ _builder_version=”4.14.7″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][et_pb_text _builder_version=”4.14.7″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” theme_builder_area=”post_content” sticky_enabled=”0″]\n

Rendimiento: entre 4 y 6 porciones.<\/strong>
Observaciones: El risotto debe revolverse constantemente para que el arroz suelte almid\u00f3n y le d\u00e9 la cremosidad caracter\u00edstica del plato.<\/strong><\/p>\n[\/et_pb_text][et_pb_image src=”https:\/\/sialaleche.org\/home\/wp-content\/uploads\/2023\/07\/Risotto12-1024×536-1.png” title_text=”Risotto12-1024×536″ _builder_version=”4.14.7″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"

1- Lavar bien, secar y cortar todas las verduras a gusto.2- Mezclar en un bowl las verduras, los garbanzos y las aceitunas.3- En un bowl m\u00e1s peque\u00f1o mezclar el yogur, el aceite y el jugo de lim\u00f3n4- Condimentar.5- Lavar bien, escurrir y picar el cilantro.6- Cubrir la ensalada con el aderezo y terminar con cilantro […]<\/p>\n","protected":false},"author":1,"featured_media":250257,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[71],"tags":[],"class_list":["post-250256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-facil-rico-y-nutritivo"],"gutentor_comment":0,"_links":{"self":[{"href":"https:\/\/sialaleche.org\/home\/wp-json\/wp\/v2\/posts\/250256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sialaleche.org\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sialaleche.org\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sialaleche.org\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sialaleche.org\/home\/wp-json\/wp\/v2\/comments?post=250256"}],"version-history":[{"count":7,"href":"https:\/\/sialaleche.org\/home\/wp-json\/wp\/v2\/posts\/250256\/revisions"}],"predecessor-version":[{"id":250306,"href":"https:\/\/sialaleche.org\/home\/wp-json\/wp\/v2\/posts\/250256\/revisions\/250306"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sialaleche.org\/home\/wp-json\/wp\/v2\/media\/250257"}],"wp:attachment":[{"href":"https:\/\/sialaleche.org\/home\/wp-json\/wp\/v2\/media?parent=250256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sialaleche.org\/home\/wp-json\/wp\/v2\/categories?post=250256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sialaleche.org\/home\/wp-json\/wp\/v2\/tags?post=250256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}