{"id":251398,"date":"2023-11-10T11:40:17","date_gmt":"2023-11-10T14:40:17","guid":{"rendered":"https:\/\/sialaleche.org\/home\/?p=251398"},"modified":"2026-08-19T19:33:17","modified_gmt":"2026-08-19T22:33:17","slug":"por-que-la-leche-es-nuestra-gran-aliada","status":"publish","type":"post","link":"https:\/\/sialaleche.org\/home\/por-que-la-leche-es-nuestra-gran-aliada\/","title":{"rendered":"\u00bfPor qu\u00e9 la leche es nuestra gran aliada?"},"content":{"rendered":"<div class=\"et_d4_element et_pb_section et_pb_section_0  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_0  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_0  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_image et_pb_image_0\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"et_pb_image_wrap \"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/sialaleche.org\/home\/wp-content\/uploads\/2023\/11\/noticia-10-ig.jpg\" alt=\"\" title=\"noticia 10 ig\" srcset=\"https:\/\/sialaleche.org\/home\/wp-content\/uploads\/2023\/11\/noticia-10-ig.jpg 1080w, https:\/\/sialaleche.org\/home\/wp-content\/uploads\/2023\/11\/noticia-10-ig-980x980.jpg 980w, https:\/\/sialaleche.org\/home\/wp-content\/uploads\/2023\/11\/noticia-10-ig-480x480.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw\" class=\"wp-image-251400\" \/><\/span>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_0  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p>Si hablamos de leche, hablamos de tradici\u00f3n. Este alimento, que nos acompa\u00f1a desde los primeros momentos de nuestra vida, es la principal fuente de calcio en nuestra dieta. Adem\u00e1s, aporta al organismo prote\u00ednas y otros nutrientes que son indispensables para mantener una buena salud. Y es que, el consumo de leche nos ayuda a conseguir una dieta sana y equilibrada. En definitiva, este alimento de origen animal forma parte de nuestro d\u00eda a d\u00eda.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><b>\u00bfCu\u00e1les son los beneficios de tomar leche?<\/b><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Seguro que, en alguna ocasi\u00f3n, has escuchado diversos mitos relacionados con este alimento. \u2018La leche engorda\u2019, \u2018tiene mucha grasa\u2019 o \u2018provoca alergias y otras intolerancias'. Pero, adem\u00e1s de no ser ciertos, \u00bfconoces los beneficios que nos aporta la leche? \u00abEs una fuente completa de nutrientes que proporciona numerosos beneficios para la salud, a todas las edades y en todos los momentos\u00bb, ha se\u00f1alado el doctor Antonio Escribano, catedr\u00e1tico de Nutrici\u00f3n Deportiva y especialista en Endocrinolog\u00eda y Nutrici\u00f3n.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><b>\u00bfQu\u00e9 propiedades y efectos se obtienen de su consumo?<\/b><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>-Es una excelente fuente de nutrientes esenciales como calcio, f\u00f3sforo, prote\u00ednas y vitaminas A, B12 y D, as\u00ed como otros micronutrientes necesarios para muchas funciones vitales de nuestro organismo.<\/p>\n<p>-Es determinante para la salud del sistema \u00f3seo y para el mantenimiento de los huesos y dientes.<\/p>\n<p>-Contiene prote\u00ednas de alta calidad para el organismo.<\/p>\n<p>-Protege nuestro sistema cardiovascular.<\/p>\n<p>-Contribuye al desarrollo del cerebro y a la mejora de la funci\u00f3n cognitiva en ni\u00f1os.<\/p>\n<p>-Es una fuente esencial de prote\u00ednas para el desarrollo del sistema muscular.<\/p>\n<p>-Algunos de sus componentes contribuyen a la salud de la piel.<\/p>\n<p><strong><b>\u00a0<\/b><\/strong><\/p>\n<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Fuente: diariocordoba.com<\/p><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":251401,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","_themeisle_gutenberg_block_has_review":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[54],"tags":[],"class_list":["post-251398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novedades"],"gutentor_comment":0,"_links":{"self":[{"href":"https:\/\/sialaleche.org\/home\/wp-json\/wp\/v2\/posts\/251398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sialaleche.org\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sialaleche.org\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sialaleche.org\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sialaleche.org\/home\/wp-json\/wp\/v2\/comments?post=251398"}],"version-history":[{"count":3,"href":"https:\/\/sialaleche.org\/home\/wp-json\/wp\/v2\/posts\/251398\/revisions"}],"predecessor-version":[{"id":254674,"href":"https:\/\/sialaleche.org\/home\/wp-json\/wp\/v2\/posts\/251398\/revisions\/254674"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sialaleche.org\/home\/wp-json\/wp\/v2\/media\/251401"}],"wp:attachment":[{"href":"https:\/\/sialaleche.org\/home\/wp-json\/wp\/v2\/media?parent=251398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sialaleche.org\/home\/wp-json\/wp\/v2\/categories?post=251398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sialaleche.org\/home\/wp-json\/wp\/v2\/tags?post=251398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}