{"id":252061,"date":"2024-07-05T11:18:25","date_gmt":"2024-07-05T14:18:25","guid":{"rendered":"https:\/\/sialaleche.org\/home\/?p=252061"},"modified":"2024-07-05T11:18:29","modified_gmt":"2024-07-05T14:18:29","slug":"lacteos-en-el-post-deporte","status":"publish","type":"post","link":"https:\/\/sialaleche.org\/home\/lacteos-en-el-post-deporte\/","title":{"rendered":"L\u00e1cteos en el post deporte"},"content":{"rendered":"[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;row&#8221; _builder_version=&#8221;4.22.1&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/sialaleche.org\/home\/wp-content\/uploads\/2024\/07\/Copia-de-lacteos-y-beneficios-1800-x-1200-px-4.jpg&#8221; title_text=&#8221;Copia de lacteos y beneficios (1800 x 1200 px) (4)&#8221; admin_label=&#8221;Image&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]\n<p><span style=\"font-weight: 400;\">Las bebidas l\u00e1cteas reducidas en grasa y, en especial la leche chocolatada, son seguras y efectivas para el post ejercicio, debido a la presencia de prote\u00ednas de alto valor biol\u00f3gico, el agua, los carbohidratos y los electrolitos presentes en la matriz l\u00e1ctea que ayudan a la recuperaci\u00f3n muscular. <\/span><\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>Las bebidas l\u00e1cteas reducidas en grasa y, en especial la leche chocolatada, son seguras y efectivas para el post ejercicio, debido a la presencia de prote\u00ednas de alto valor biol\u00f3gico, el agua, los carbohidratos y los electrolitos presentes en la matriz l\u00e1ctea que ayudan a la recuperaci\u00f3n muscular.<\/p>\n","protected":false},"author":2,"featured_media":252063,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[54],"tags":[],"class_list":["post-252061","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novedades"],"gutentor_comment":0,"_links":{"self":[{"href":"https:\/\/sialaleche.org\/home\/wp-json\/wp\/v2\/posts\/252061","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sialaleche.org\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sialaleche.org\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sialaleche.org\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sialaleche.org\/home\/wp-json\/wp\/v2\/comments?post=252061"}],"version-history":[{"count":2,"href":"https:\/\/sialaleche.org\/home\/wp-json\/wp\/v2\/posts\/252061\/revisions"}],"predecessor-version":[{"id":252066,"href":"https:\/\/sialaleche.org\/home\/wp-json\/wp\/v2\/posts\/252061\/revisions\/252066"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sialaleche.org\/home\/wp-json\/wp\/v2\/media\/252063"}],"wp:attachment":[{"href":"https:\/\/sialaleche.org\/home\/wp-json\/wp\/v2\/media?parent=252061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sialaleche.org\/home\/wp-json\/wp\/v2\/categories?post=252061"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sialaleche.org\/home\/wp-json\/wp\/v2\/tags?post=252061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}