{"id":252983,"date":"2025-10-20T01:00:28","date_gmt":"2025-10-20T04:00:28","guid":{"rendered":"https:\/\/sialaleche.org\/home\/?p=252983"},"modified":"2025-10-20T00:43:03","modified_gmt":"2025-10-20T03:43:03","slug":"20-de-octubre-dia-mundial-de-la-osteoporosis","status":"publish","type":"post","link":"https:\/\/sialaleche.org\/home\/20-de-octubre-dia-mundial-de-la-osteoporosis\/","title":{"rendered":"20 de Octubre D\u00eda Mundial de la Osteoporosis"},"content":{"rendered":"[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;row&#8221; _builder_version=&#8221;4.22.1&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]\n<p><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Los huesos, son el sost\u00e9n silencioso de todo lo que haces, pero con los a\u00f1os pueden debilitarse.<\/span><\/p>\n<p><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Puedes ayudarlos a mantenerse fuertes incluyendo l\u00e1cteos en tu dieta diaria.<\/span><\/p>\n<p><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Los l\u00e1cteos son aliados naturales de la salud \u00f3sea, aportan calcio, f\u00f3sforo, prote\u00ednas y vitamina D: esenciales contra la osteoporosis.<\/span><\/p>\n<p><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Una alimentaci\u00f3n equilibrada, acompa\u00f1ada de actividad f\u00edsica y controles m\u00e9dicos regulares, puede marcar la diferencia.<\/span><\/p>\n<p class=\"cvGsUA direction-ltr align-center para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Cuidar tus huesos no es solo sin\u00f3nimo de salud, es la oportunidad de moverte en libertad.<\/span><\/p>\n<p class=\"cvGsUA direction-ltr align-center para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u00bfEst\u00e1s listo?<\/span><\/p>\n<p>Link del video aqu\u00ed:\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=a9ZxJ7lJHi8\">https:\/\/www.youtube.com\/watch?v=a9ZxJ7lJHi8<\/a><\/p>\n[\/et_pb_text][et_pb_image src=&#8221;https:\/\/sialaleche.org\/home\/wp-content\/uploads\/2025\/10\/DMO-2025.jpg&#8221; title_text=&#8221;DMO 2025&#8243; admin_label=&#8221;Image&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>Los huesos, son el sost\u00e9n silencioso de todo lo que haces, pero con los a\u00f1os pueden debilitarse. Puedes ayudarlos a mantenerse fuertes incluyendo l\u00e1cteos en tu dieta diaria. Los l\u00e1cteos son aliados naturales de la salud \u00f3sea, aportan calcio, f\u00f3sforo, prote\u00ednas y vitamina D: esenciales contra la osteoporosis. Una alimentaci\u00f3n equilibrada, acompa\u00f1ada de actividad f\u00edsica [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":252984,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"no","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[54],"tags":[],"class_list":["post-252983","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novedades"],"gutentor_comment":0,"_links":{"self":[{"href":"https:\/\/sialaleche.org\/home\/wp-json\/wp\/v2\/posts\/252983","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sialaleche.org\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sialaleche.org\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sialaleche.org\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sialaleche.org\/home\/wp-json\/wp\/v2\/comments?post=252983"}],"version-history":[{"count":5,"href":"https:\/\/sialaleche.org\/home\/wp-json\/wp\/v2\/posts\/252983\/revisions"}],"predecessor-version":[{"id":252991,"href":"https:\/\/sialaleche.org\/home\/wp-json\/wp\/v2\/posts\/252983\/revisions\/252991"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sialaleche.org\/home\/wp-json\/wp\/v2\/media\/252984"}],"wp:attachment":[{"href":"https:\/\/sialaleche.org\/home\/wp-json\/wp\/v2\/media?parent=252983"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sialaleche.org\/home\/wp-json\/wp\/v2\/categories?post=252983"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sialaleche.org\/home\/wp-json\/wp\/v2\/tags?post=252983"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}